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The first time, in nearly a year, I have been able to actually lose a pound from one week to the next 🙌🏾
😎 Life is Good! Have a great day everyone!
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88,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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2850 kcal
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Vet: 168,44g | Eiwit: 130,31g | Kolhy: 101,22g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cupcake with Icing, Cheese Souffle, Cheese Souffle. Diner: Haagen-Dazs Strawberry Ice Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Tic Tac Tic Tac, Tic Tac Tic Tac, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2805 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Sounds good. Happy for you. Hope you will have a great Friday
22 jan 21 door lid: liv001
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22 jan 21 door lid: jcmama777
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@liv001, @jcmama777 - Thanks. I'm off for a 🏃🏾♂️ run...
22 jan 21 door lid: adefwebserver
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Good for you! Maybe this is the start of something?
22 jan 21 door lid: shiny50
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22 jan 21 door lid: madfoxmade
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22 jan 21 door lid: melissatwa
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22 jan 21 door lid: _bec_ca
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22 jan 21 door lid: Anna Bear54
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22 jan 21 door lid: brandylentz4
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22 jan 21 door lid: alexisedwards
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@shiny50, @madfoxmade ,@melissatwa, @ccandco, @Anna Bear54, @brandylentz4, @alexisedwards - Thanks!
23 jan 21 door lid: adefwebserver
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23 jan 21 door lid: mountainman2
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That’s awesome, have a great day!
23 jan 21 door lid: Augusta888
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@mountainman2, @moufette123, @Augusta888, @Draglist - Thanks!
24 jan 21 door lid: adefwebserver
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