shiny50
Lid geworden december 2018
Berichten
147
Volgend
36
Volgers
203
Gewicht Geschiedenis

Startgewicht
139,3 kg
Tot nu toe verloren: 38,5 kg

Huidig Gewicht
100,8 kg
Voortgang: Gewichtsafname van 2,8 kg per week

Streefgewicht
90,3 kg
Nog te gaan: 10,5 kg
I am a fifty something year old mother to three beautiful children. A son and two daughters. I want to get healthy not only for myself, but for my children. I have over 100 pounds to lose to reach a healthy BMI. My highest weight was 307 pounds and my weight when starting back with FS was 277. Up until 2014, I had been average weight to maybe 25-40 pounds overweight. At that time, I got divorced. Between stress eating and a depression medication, I gained 100 pounds over the course of 18 months. I am now at a point in my life where I am feeling emotionally strong again and ready to face the battle of weight loss. I am using calorie counting along with moderate protein intake and moderate movement like walking as possible. I will also use intermittent fasting with my eating window from 12pm-8pm. My dream weight is 125 lbs, but a healthy goal weigh for me right now is 150 lbs. I have set my current goal to 227 lbs, which will be a 50 pound weight loss since starting back with FS. I will need to keep my goals in the forefront of my mind for when things get tough and remember to celebrate my victories when things are going well.

shiny50's Gewicht Geschiedenis


Volgend

-Diablo
Laatst ingevoerde gewicht: Gewichtsafname van 0,2 kg per week Down
 
Debbie Cousins
Laatst ingevoerde gewicht: Gewichtsafname van 4,4 kg per week Down
rosio19
Laatst ingevoerde gewicht: Gewichtstoename van 0,3 kg per week Up
 
kissangelgirl
Laatst ingevoerde gewicht: Gewichtsafname van 0,5 kg per week Down


shiny50's Recente Voedingsmiddelen & Activiteiten


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