Gewicht registratie (niet in logboek) voor 21 januari 2021
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82,1 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1810 kcal
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Vet: 75,15g | Eiwit: 92,13g | Kolhy: 213,60g.
Ontbijt: Home Run Inn Premium Classic Cheese Pizza, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Lunch: Trader Joe's 4% Cottage Cheese, Ruffles Original Potato Chips (Family Size), Nature's Earthly Choice Great Day Burrito Bowl. Diner: Great Value Light Greek Nonfat Yogurt Vanilla (Container). Snacks/Andere: Bell Plantation PB2 Powdered Peanut Butter, Blackberries, Skinny Cow Chocolate Ice Cream Sandwich, Oreo Double Stuf Sandwich Cookies. meer...
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2407 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
21 jan 21 door lid: TomLong
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Dude- I am such a fatty! Anyhow- Yes Petra- feeling great so far and heading to the gym right now in case I am not feeling too hot later. Have a great day!
21 jan 21 door lid: davidsprincess
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21 jan 21 door lid: SB 428
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21 jan 21 door lid: Shrewdness
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You are doing so well. And adding muscle.
21 jan 21 door lid: freetime
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Great to hear you are feeling good today!!! Happy gym time
21 jan 21 door lid: liv001
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21 jan 21 door lid: jenny3781
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21 jan 21 door lid: melissatwa
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Thanks everyone! Not a single side effect aside from sore arm- which I am quite used to... unless it is being hungry. IDK what is wrong with me- this whole week i could eat and eat and eat.
21 jan 21 door lid: davidsprincess
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So great you had no symptoms!!!
21 jan 21 door lid: bearnoggin
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I had my first dose of the vaccine Tuesday & nothing, but a sore arm which feels better today. Hoping the 2nd one is the same I hear it's worse. None the less I'm so ready!
22 jan 21 door lid: Hazel eyes
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Hazel...I've heard the same yet I've never had the flu so I can't even picture it. Just woke up and my arm is back to normal. Hopefully my 2/10 dose doesn't ruin my hot Valentine's Day plans. Just kidding. We never have plans. 😁💕
22 jan 21 door lid: davidsprincess
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Princess did you get Moderna or Pfizer?
22 jan 21 door lid: bearnoggin
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davidsprincess's Gewicht Geschiedenis
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