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Down to 227.8 as the weight continues to drop off after the holidays. Slowed down a bit today.
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103,3 kg
Tot nu toe verloren: 44,1 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1945 kcal
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Vet: 76,35g | Eiwit: 125,24g | Kolhy: 35,79g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Bridgford Pepperoni, Pork Chops (Top Loin, Boneless), Water, Signature Select Lemonade Drink Mix. Diner: Red Table Wine, Lucerne Shredded Sharp Cheddar Cheese, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Egg, Emerald Natural Walnuts & Almonds, Pure Protein Peaches & Cream Shake. Snacks/Andere: Vodka, Soleil Berry Sparkling Water, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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Gewichtsafname van 1,3 kg per week
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