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Got back to the 220s (229.4) after the third day of being back on my eating plan after the holidays. Got some good water movement today.
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104,1 kg
Tot nu toe verloren: 43,4 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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2039 kcal
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Vet: 41,97g | Eiwit: 210,80g | Kolhy: 44,39g.
Ontbijt: Coffee. Lunch: Water, Signature Select Lemonade Drink Mix, Coffee, Organics Organic Beef Bone Broth, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Diner: Albertsons / Safeway Winter Mix Vegetables , Pork Chops (Top Loin, Boneless) , Pure Protein Peaches & Cream Shake, Red Table Wine. Snacks/Andere: Coca-Cola Coke Zero (Can), Mt. Olive No Sugar Added Sweet Gherkins, Whiskey, Fiber One Protein One Chocolate Fudge Bar, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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2797 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 20 minuten, Fitbit - 21 uren en 40 minuten. meer...
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Gewichtsafname van 8,9 kg per week
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