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Tested Positive for Covid-19. Thank Goodness I never went to the Gym Monday, because I wasnt feeling so Hot.
Went into the ER yesterday morning, due to having Bluish Fingernail beds. 😑
Trying to stay somewhat active by having a higher NEAT, but ended up Fatigued around 30 mins. Then I fall asleep for at least 4 hours. 😴
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70,9 kg
Tot nu toe verloren: 22,0 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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2188 kcal
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Vet: 104,60g | Eiwit: 128,26g | Kolhy: 180,75g.
Ontbijt: Pamana Sweet Pork Longanisa , Filipino Suman (Standard), Watermelon , Pineapple , Cooked White Rice, Great Value Extra Large Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Lunch: Adobing Manok, Sinigang Baboy, Michelle's Cooked Rice. Diner: McDonald's Hot 'N Spicy Chicken Sandwich. meer...
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1818 kcal
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Activiteit:
Zitten - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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1 tot 20 van 23
 Reacties
24 dec 20 door lid: JYoung98
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I hope you get better soon. 🙏
24 dec 20 door lid: ヤママユガ
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Get the rest your body needs. Workouts can wait. 🎅🤗
24 dec 20 door lid: Chow moore
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Rest up and hope you feel better soon.
24 dec 20 door lid: southernace
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Oh AdrianJr, that’s horrible just before Christmas too! Let your body fight this, do not exert yourself or try to exercise, just rest and get better. Keep us updated so we don’t worry. ♥️
24 dec 20 door lid: Shrewdness
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24 dec 20 door lid: TomLong
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I'll keep you in prayer. I pray you have a quick recovery. Once your better before you start exercising make sure you see your Dr first, because people with even mild COVID symptoms are getting an enlarged heart.
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I agree with Shrewdness. Rest and don't put any more stress on your body. Let your body use its resources to fight off the virus. I wish you a speedy recovery!
24 dec 20 door lid: russkey2
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Get well soon, please go easy. Take rest and good call on the gym. Feel better 🥰
24 dec 20 door lid: ocean_girl
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Oh my goodness. Sorry to hear Adrian. Prayers for a speedy recovery 🙏🏼❤️ and no lasting illness.
24 dec 20 door lid: GibJig
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take care and get better soon!!!!
24 dec 20 door lid: liv001
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24 dec 20 door lid: wifey9707
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Oh dear. Rest, relax, and please don't worry about NEAT right now.
24 dec 20 door lid: LaughingChevre
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24 dec 20 door lid: Waffle58
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oh no! please get well soon!
24 dec 20 door lid: catfrostwood
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24 dec 20 door lid: phowardtx
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Rest is good and your body needs fuel so eat and sleep!
24 dec 20 door lid: 66Pack
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REST! (and please take good care of yourself; we want to see you healthy)!
24 dec 20 door lid: kclab
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I hope you get better soon take care of yourself get lots of rest
24 dec 20 door lid: jenny3781
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24 dec 20 door lid: C0bby
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