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Back down to 224.4, my lowest since July 2020.
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101,8 kg
Tot nu toe verloren: 45,6 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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2008 kcal
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Vet: 81,84g | Eiwit: 185,95g | Kolhy: 85,53g.
Ontbijt: Coffee. Lunch: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Diner: Pickles, Signature Select Broccoli Florets, Beef Sloppy Joe (No Bun), Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Vodka, Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Ground Beef (85% Lean / 15% Fat), Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Andere: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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Gewichtsafname van 1,6 kg per week
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