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Lower carbs and protein over the weekend shows I can get down to 189lbs in the middle of the week if I cut carbs to >30g and protein to >100g.
However, today I will have ribs so protein will be <150g. If I skipped that and stayed constant I am sure I would continue to lose weight. However, during COVID I 'mentally' just-can't-do'that right now.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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85,7 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1544 kcal
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Vet: 86,69g | Eiwit: 116,55g | Kolhy: 42,70g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cashew Nuts. Diner: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Andere: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Zenify Zero Sugar, Tic Tac Tic Tac. meer...
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2718 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
Hi Adef. Nice to see your update again. Looks like you have stabilized nicely. We have to do what we have to do sometimes. Hope you have a great day. I ran in snow yesterday
21 okt 20 door lid: liv001
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hang in there. feels like we're all hitting an emotional wall lately. I'm trying to be mindful of that.
21 okt 20 door lid: Katsolo
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@ liv001 - Thanks! Yes I am grateful for the 'stabilization' ... SNOW! 🥶 😊
21 okt 20 door lid: adefwebserver
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@Katsolo - Thanks! Yes, and I do know that *many* people have it *way harder* than me...
21 okt 20 door lid: adefwebserver
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just want you to know I'm following your fat fasting lead this week and it is working and helping me break a plateau. I'm going to see how long I can keep it up - hopefully to the end of the month.
21 okt 20 door lid: Joelmel
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It’s ok to be emotional right now❤️ It’s awful friend, but we will get through this🙌 Work for me is getting harder and harder and I’m struggling too💙🤎💜💚
21 okt 20 door lid: jcmama777
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