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Down to 231.6 after a good workout day where I ate a steak but just drank fluids and moved some good water.
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105,1 kg
Tot nu toe verloren: 42,4 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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1892 kcal
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Vet: 91,39g | Eiwit: 177,83g | Kolhy: 69,21g.
Lunch: Bigelow Tea Green Tea, Beef Steak, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee. Diner: Onion Rings (Breaded and Fried) , Buffalo Wild Wings Boneless Wings (7), Signature Select Broccoli Florets, Mayonnaise , Lettuce, Wendy's Tomato (1 Slice), America's Choice Bacon Thick Sliced, American Cheese, Ground Beef (85% Lean / 15% Fat) , Apples , Premier Nutrition High Protein Shake - Cookies & Cream, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Andere: Tequila, Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. meer...
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Gewichtsafname van 0,5 kg per week
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