Chestnut63's Logboek, 29 jul 20

Only a small loss this week but i'll take it, picture is of Worthing Pier apparantly if you walk up and down it 10 times you will get 10,000 steps in!
104,8 kg Tot nu toe verloren: 9,5 kg.    Nog te gaan: 3,2 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 0,1 kg per week

49 Ondersteuners    Ondersteun   

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Reacties 
Getting there Chestnut! Well Done! 
29 jul 20 door lid: Gypsy Tart
Gypsy i did get my steps in by walking into town, thank you💛 
29 jul 20 door lid: Chestnut63
any drop is followed by lots of control. well done 👍😊 for this achievement 👌 
29 jul 20 door lid: omshawf
Thanks omshawf this is not a race for me. 
29 jul 20 door lid: Chestnut63
Yes no doubt about that. It is ownself maintenance. N you are doing great 😍 
29 jul 20 door lid: omshawf
Go chestnut - do I take it you are planning to walk up and down 20 times a day then? I discovered last week that I am doing around 7-8000 steps just at work. Sets me up for my 10,000 a day nicely!! I just need to increase to 20,000 a day and I might see an improvement! 
29 jul 20 door lid: ChrisFGL9
Beautiful 😊 and well done! 
29 jul 20 door lid: Nutricali
Chris if i did that i would almost complete a half marathon my walk into town and back is approx 5 miles and walking up and down the pier is approx 6 miles 
29 jul 20 door lid: Chestnut63
Nutricali come down and i'll treat you to the penny acrade followed by tea at the end of pier cafe! 
29 jul 20 door lid: Chestnut63
Ooh I love the coin pusher machines 😄 
29 jul 20 door lid: Nutricali
Nutricali shows what a cheapskate i am if i had any class i would take you to Sargant Yorke in Brighton! 
29 jul 20 door lid: Chestnut63
love the bygone age of a pier 
29 jul 20 door lid: sleekbeach
Well done chestnut 👏🏽👏🏽 a lovely walk it is too X 
29 jul 20 door lid: bubblegum14
Well there you go - perfect exercise without any strain on the shoulder..... Unless you stop for liquid refreshment and have to raise a 'container' or two... Of course, you could always borrow Roco - he thinks nothing of 5 or 6 miles at a time (a couple of times a day!)..... 
29 jul 20 door lid: ChrisFGL9
Your doing great, fab willpower 👏, hope you enjoyed your walk 🚶  
29 jul 20 door lid: leyshan57
Everyone thank you for your kind words you are all so inspiring 
29 jul 20 door lid: Chestnut63
I seen Leo Sayer in concert on that pier when he dressed as a clown in the 70's 
30 jul 20 door lid: jontyboy
Jonty leo Sayer has quire often done Party in the Park Steyne Gardens he is s local lad 
30 jul 20 door lid: Chestnut63
Chestnut63 it was just after he'd first appeared on TOTP, I enjoyed it even though it wasn't my sort of music at the time. 
30 jul 20 door lid: jontyboy
Jonty did you live around Worthing then? 
30 jul 20 door lid: Chestnut63

     
 

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