Gewicht registratie (niet in logboek) voor 28 mei 2020
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81,3 kg
Tot nu toe verloren: 31,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2165 kcal
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Vet: 82,85g | Eiwit: 126,62g | Kolhy: 235,37g.
Ontbijt: Ore-Ida Just Crack An Egg Ultimate Scramble, ConAgra Foods Egg Beaters, Aunt Millie's Giant White Bread, Butter, Philadelphia 1/3 Less Fat Cream Cheese, Lender's Plain Bagels, Coffee, Equate High Performance Protein Shake - Chocolate. Lunch: Frigo Light String Cheese, Lay's KC Masterpiece BBQ Flavored Potato Chips, Lean Cuisine Comfort Roasted Turkey Breast, Millville Krispy Treats Rice Squares. Diner: Cheetos Crunchy Flamin' Hot, Great Value Pepper Jack Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Snacks/Andere: Great Value Saltine Crackers, Girl Scout Cookies Thin Mints. meer...
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2465 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Zitten - 9 uren, Rusten - 6 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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Reacties
Know that game Hungry Hungry Hippo? I should be on the cover. Trying to keep it in check but my calories are gone for today and it's only 2 p.m. Yesterday I was bragging to the hubby about how full you can get from so little and how I'd only been eating 1300ish calories for a few days and feeling stuffed. Hoping to still be in 170's tomorrow. Even if it's 179.9999.
28 mei 20 door lid: davidsprincess
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Yeah those days happen to me as well. Just have to go with it. It works out in the end
28 mei 20 door lid: liv001
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Thanks Liv. I know you're right.
28 mei 20 door lid: davidsprincess
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I know what you mean!! I’ve been trying to replace snacks with tea and I’ve been having like 10 cups of tea per day. 🙈 Hang in there, though, you’ve got this!! 💖
28 mei 20 door lid: salty_mermaid_mama
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Yes happens to all of us! You’re still going great 🙌
28 mei 20 door lid: Groatmeal
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You’re fine DP ☺️ Especially if you have been eating 1300 a day 💪💜💚
28 mei 20 door lid: jcmama777
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must be the day. I already inhaled all my almonds and chocolate chips for the day and it's not even 2.
28 mei 20 door lid: Katsolo
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Seems to have passed. 2055 calories is way better than I usually end up with PMS.
28 mei 20 door lid: davidsprincess
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Screw the scale. I stopped recording my weight when I started lifting because my waist measurements were the same or less but it kept going up. Since my gym closed I’ve lost 10 pounds and still a good 7 above my low. But still wearing the same clothes at my lowest on the scale. It’s a number. I need my gym to open but am offsetting with longer workouts. Averaging 5-10 miles a day. I’m good. You’re great, DP. Just roll with it! 😎
28 mei 20 door lid: GardenOfHeeden
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It’s the reason I stay as close to 2000 a day, every day. If I ate 1300, I’d collapse. Or I’d suffer for a few days and then likely do what you say you do, stuff myself and not get full. Try consistently eating as close to your limit every day for a couple weeks. I think overtime you’d feel less and less urge to have the very high cal days. I know nothing,so if you don’t believe it, then don’t. 🤪 Just my two cents you didn’t ask for. 😘
28 mei 20 door lid: wifey9707
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Wifey is that maintenance calories for you? I would love to eat 2000 per day and lose! But sadly I think 2000 would be maintenance for me
28 mei 20 door lid: Groatmeal
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I only went lower because my daily average was over and I was tired of maintaining. I hate that my weight is staying the same but my body is looking worse. Face is thinner but stomach is flabbier. By July 1st, I should be back in action and can actually post progress pics. Tired of not having anything to be proud of and post. DO NOT start in with the over the top FS friendliness and "oh you should be so proud" I hate that kinda shit. Gotta get back to it. I am actually surprised how well I have done through this whole thing. To not have gained when I have always been a compulsive over eater is good but gotta get my muscle and gainz again. I saw a girl's back on here that i really admired today and I have to look for her again to follow her. It was motivating to me. Thanks, jheeden, for your support.
28 mei 20 door lid: davidsprincess
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This is why I keep some of my old clothes and try them on instead of focusing on the weight which has held for almost a year now (yes, there's actually a plan). The scale is only a single part of it in mine. Not all goals here are the same.
28 mei 20 door lid: Katsolo
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I hear ya dp. I told my husband I've gained 4# in the last couple weeks, and he says, "but you look great!"
I about punched him in the throat.
28 mei 20 door lid: melissapko
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Yeah-Katsolo. My 10's are TIGHT and my 12's fit way more comfortably than I would like but I'm at a lower weight... guess I'm losing my muscle
28 mei 20 door lid: davidsprincess
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LOL Melissa- No worries of that sort with Diablo. :(
28 mei 20 door lid: davidsprincess
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No, not maintenance. Still losing, slowly but it’s moving. Not my goal though. Trying to build muscle. Not easy at all but I’m not giving up!🦵🏻💪🏻
28 mei 20 door lid: wifey9707
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It is frustrating. I was going to get new shorts for walking, but then I decided I like having to wear a belt in these weird days so my mind knows exactly where I am. I do need to drill a new hole in my belt this weekend. That'll be fun!
28 mei 20 door lid: Katsolo
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Me too- going in the other direction. 😆
28 mei 20 door lid: davidsprincess
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