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Leg exercises with some weights done for today. Keep going: Ashley, JCmama, tatauu, silkian, Linedrive841 squirlz88. We are getting strong and shaply!!!
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49,4 kg
Tot nu toe verloren: 34,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2056 kcal
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Vet: 161,73g | Eiwit: 111,06g | Kolhy: 39,65g.
Ontbijt: Cottage Cheese 2%, Atkins Endulge Caramel Nut Chew Bar, Cheddar Cheese, Casa Italia genoa salami, Strawberries. Diner: Animal Fat or Drippings, Atkins Crustless Quiche. Snacks/Andere: Baken-ets Traditional Fried Pork Skins, Kirkland Signature Mixed Nuts, Now Foods Beef Gelatin Powder. meer...
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1479 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 50 minuten, Wandelen (Matig) - 5 km/h - 52 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Rusten - 13 uren en 58 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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