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17.6
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81,3 kg
Tot nu toe verloren: 18,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2473 kcal
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Vet: 57,32g | Eiwit: 175,51g | Kolhy: 391,24g.
Ontbijt: Orange, Flatout The Original Flatbread, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Quest S'mores Protein Bar, New York Five Cheese Texas Toast, Homemade-Style Spaghetti Sauce with Beef or Meat, Pure Protein Lemon Cake Protein Bar. Lunch: Flatout The Original Flatbread, Chobani Vanilla Greek Yogurt. Diner: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Sugar. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
05 mei 20 door lid: davidsprincess
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Nope, came into work early and didn't go by the store. The oranges, apples, Greek yogurt, and protein bars are tasting pretty good though! I may have some cereal before bed.
06 mei 20 door lid: -Diablo
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Better nutrition than donuts. Sorry have never been a donut fan. Well wait if they cream or blueberry filled that's another story. 🤗
06 mei 20 door lid: wholefoodnut
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-Diablo's Gewicht Geschiedenis
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