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Day 1 of a planned 1 days of eating
😎 Life is Good! Have a great day everyone!
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81,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1693 kcal
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Vet: 107,09g | Eiwit: 90,92g | Kolhy: 88,69g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Pop Secret Movie Theater Butter Popcorn. Diner: Pillsbury Banana Nut Muffin Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cheese, Asparagus, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2109 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
15 apr 20 door lid: liv001
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Solid Food on a Wednesday? Am I missing something?
15 apr 20 door lid: chesgreen
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15 apr 20 door lid: jontyboy
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@Liv001 - Yes! and I am probably keeping this every Wednesday because it makes me happy :) Take Care!
15 apr 20 door lid: adefwebserver
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@Chesgreen - I am eating on Wednesdays for 'mental reward' in the middle of the week :)
15 apr 20 door lid: adefwebserver
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@HCB, @Jontyboy, @Draglist - Thanks!
15 apr 20 door lid: adefwebserver
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15 apr 20 door lid: zoo0ooz
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16 apr 20 door lid: chesgreen
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hahaha - "mental", not "metal" rewards
21 apr 20 door lid: chesgreen
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