|
WEEKLY UPDATE (Isolation week 3) Average weight: 111.2 Average calories: 1750 Today 109.8 As far as dieting goes it was pretty good. Having a bit more problems with exercise. I like running and walking but weather was pretty bad this week. Yesterday we had a snow storm. Not sure running is very possible (I hate wet feet) Could maybe walk. DH and I made turkey yesterday. Because "why not" (they are cheap this Easter week). It was great and l had my favorite root veggies... sweet potato and rutabaga. Hope everyone is fine. I am on my first cup of coffee. Looking at this snow which is hope goes away this week.
|
49,8 kg
Tot nu toe verloren: 34,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2030 kcal
|
Vet: 138,20g | Eiwit: 140,76g | Kolhy: 59,46g.
Ontbijt: Cottage Cheese 2%, cranberries linda sue low carb. Diner: Turkey Dark Meat, Turkey Breast Meat and Skin, Roasted Turkey Drumstick, Animal Fat or Drippings, Sweet Potato, Rutabagas (with Salt, Drained, Cooked, Boiled), Butter, Heavy Cream. Snacks/Andere: Kraft peanut butter, only peanuts, ChocXO Keto Snaps, Now Foods Beef Gelatin Powder. meer...
|
|
1537 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 10 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,4 kg per week
|
 Reacties
...And here I am complaining of a little 🌧 rain 🤣 - Glad to hear you are still *on track*. However, I never knew you not to be! 😁👍🏾
05 apr 20 door lid: adefwebserver
|
Good morning ☀️☕️ liv☺️ the snow with the flower is beautiful ♥️ turkey and sweet potatoes sounds great!!! 💜💚
05 apr 20 door lid: jcmama777
|
I love walking as well. I just moved to Michigan after living my entire life in Los Angeles. Consequently I experienced “real winter” for the first time. I ran into (literally even! 😁) the same wet feet dilemma. The ground remains soggy here in many places, quite the opposite of drought stricken Southern California. Nice job on weight maintenance 😊👍
05 apr 20 door lid: squirlz88
|
Goodness. Snow! No thank you. Didn't think about Turkey being cheap due to Easter. I'm going to go see if they'll deliver one (as our grocers just got sectioned off & limited even more than before). You're doing well.
05 apr 20 door lid: FullaBella
|
Where are you? It usually snows here in late March and early April (Minneapolis) but right now it is Spring-like
|
Wow snow! We had a few weird days of snow and hail here on the west coast but overall it’s been nice. Great job on maintaining as always!
05 apr 20 door lid: Groatmeal
|
Beautiful! Sunny and 70s here...
05 apr 20 door lid: GardenOfHeeden
|
Snow in April ... never could get used to it in Chicago! Great numbers btw!
05 apr 20 door lid: silkian
|
Thanks all. We have more snow today. Mother Nature is putting a blanket over us.
06 apr 20 door lid: liv001
|
@liv001 - Stay safe! We have 🌧 rain. Not as much fun... 😂
06 apr 20 door lid: adefwebserver
|
Where are you liv? I don’t like the snow. The red flower in front in the snow is beautiful 🌹 ❄️
07 apr 20 door lid: Sparrowsquirrel
|
...waiting for your next update... 😉
10 apr 20 door lid: adefwebserver
|
LOL. had not planned on one till Sunday but maybe I should.,,, I am fine.... eating a lot this week but am pretty healthy...Snow has not gone away
10 apr 20 door lid: liv001
|
@liv001 - ... and my 🌧 rain has not gone away either... no... wait.. Hey it stopped raining!, gotta go for a walk! :)
10 apr 20 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
liv001's Gewicht Geschiedenis
|