Gewicht registratie (niet in logboek) voor 21 maart 2020
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78,9 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1347 kcal
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Vet: 68,64g | Eiwit: 56,91g | Kolhy: 138,53g.
Ontbijt: Bragg Organic Apple Cider Vinegar, Coffee, Water. Lunch: Worcestershire Sauce, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Bolthouse Farms Creamy Caesar Yogurt Dressing, Glory Foods Mixed Greens, Daisy Light Sour Cream, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Athenos Roasted Garlic Hummus, Whole Foods Market Traditional Guacamole, Amy's Light in Sodium California Veggie Burger, Parmesan Cheese (Hard), Campbell's Cream of Celery Soup, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Nature's Promise Ancient Grains & Rice. Snacks/Andere: Kroger Salted Peanuts, Great Value Sharp Cheddar Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Target Multivitamin. meer...
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2018 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
21 mrt 20 door lid: PurpleAsh93
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LOL, yeah. But i held it off until early evening. But then i got into the peanuts.
21 mrt 20 door lid: jengetfit123
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So it is! What is the plan today?
21 mrt 20 door lid: liv001
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G'morning liv! So far i am having coffee and watching the kitchen on tv. Getting ready to work out. You?
21 mrt 20 door lid: jengetfit123
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21 mrt 20 door lid: Erquiaga
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21 mrt 20 door lid: jengetfit123
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I am kind of glued to media... today again. But I am trying to do something different. Will catch up on Big Brother Canada later. Are you a big brother watcher?
21 mrt 20 door lid: liv001
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I don't watch bb. I see rhap does though.
21 mrt 20 door lid: jengetfit123
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I'm cleaning the heck outta my house- no one will see it- but I'm doing it. LOL
21 mrt 20 door lid: davidsprincess
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Jen, then no problem. All will be well tomorrow. Step away from the salted peanuts. 🥜🥰🥜
21 mrt 20 door lid: Erquiaga
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Yes dp, cleaning out the basement is top of our list. And when we do, we are going to hang the heavy bag. 😁 i hope so erq... I guess i should also skip the sea salt pita chips...
21 mrt 20 door lid: jengetfit123
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Yep... although, sea salt doesn't seem to bother me as much.
21 mrt 20 door lid: Erquiaga
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