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back to weekly diet, i seem to drop mostly water during the week and regain it on the weekends
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88,7 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1036 kcal
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Vet: 34,28g | Eiwit: 34,69g | Kolhy: 157,97g.
Ontbijt: Bittersweet Baking Chips 60% Cacao, Blueberry Muffins, Scrambled Egg (Whole, Cooked), Banana. Lunch: Fat Free Italian Dressing, Red Delicious Apples, Chicken Breast, Spinach, Cherry Tomatoes, Soft Bread Stick. Snacks/Andere: Cheerios, Coke Zero, Nutri-Grain Cereal Bar - Apple Cinnamon. meer...
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Gewichtsafname van 7,6 kg per week
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