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WEEKLY UPDATE
Average weight: 111
Average calories 1900
Snowed over night so it looks pretty outside and calming. I still felt like starting this day with a class of wine. But did not. Instead I am making a big pot of pasta sauce from scratch and added some wine to that. My daughter is having a job interview so I am crossing fingers for her. I also should go to yoga and get some zen going.
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49,7 kg
Tot nu toe verloren: 34,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1871 kcal
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Vet: 129,70g | Eiwit: 139,75g | Kolhy: 50,43g.
Ontbijt: Cottage Cheese 2%. Diner: Nasoya Firm Tofu, Caesar Salad Dressing, Cos or Romaine Lettuce, Tine cheese jarlsberg, Beef with Tomato-Based Sauce (Mixture). Snacks/Andere: Kraft peanut butter, only peanuts, Walnuts, Raspberries, Now Foods Beef Gelatin Powder, Lindt chocolate, 90% Lindt. meer...
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1409 kcal
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Activiteit:
Stretching (Yoga) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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