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Day 5 of a planned 5 days of mostly ‘no solid food’ fasting
5 pounds lost this week 👍🏾🙌🏾
This weekend is a 4 day weekend for me. Usually that means massive weight gain. However, I think I can keep my carbs below 100 a day and run each day.
This will still have weight gain, but, avoid massive weight gain.
This is totally a mental exercise for me…
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1952 kcal
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Vet: 98,29g | Eiwit: 63,81g | Kolhy: 207,25g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Cheese Pizza. Snacks/Andere: Hershey's Special Dark Chocolate Bar, Girl Scout Cookies Lemon-Ups, Pringles Snack Stacks Original Potato Crisps, Girl Scout Cookies Lemon-Ups. meer...
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2917 kcal
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Activiteit:
Hardlopen - 10 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
You did it🤗💪 Yes it is ☀️ Have a great day Adef 💜💚
14 feb 20 door lid: jcmama777
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@jcmama777 - Thanks! The irony is that after a good week, I am now faced with one of the hardest weeks of the year (because I have 4 days off). Oh well, I will try my best... Have a Great Day Too! 🌞
14 feb 20 door lid: adefwebserver
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14 feb 20 door lid: jcmama777
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Have a great four-day weekend, Adef! Congratulations on the drop. Be vigilant and run; hang onto it for starting next week!
14 feb 20 door lid: TomLong
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14 feb 20 door lid: clairsheart
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@TomLong, @clairsheart - Thanks!
14 feb 20 door lid: adefwebserver
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Adef, add one more word to your mental exercise...I WILL keep my carbs to 100 or less. You can do it! 💪🏽
14 feb 20 door lid: Erquiaga
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Excellent! But say more about the "This is totally a mental exercise" --- what do you mean?
14 feb 20 door lid: HardDaysKnight
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174, you are down from Feb start, nice going.
14 feb 20 door lid: rgaDawg
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14 feb 20 door lid: Toni-Success
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@Erquiaga - I put in the food I want to eat today... comes in at 150+ :( Oh well.. However, I plan to do a 11 mile run so that should help Haha
14 feb 20 door lid: adefwebserver
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@HardDaysKnight - Haha basically I-Am-Not-Hungry (because I have not eaten any solid food yet). If I didn't 'mentally' feel I 'deserve to eat something yummy' I could lose another 5 pounds by next week...
14 feb 20 door lid: adefwebserver
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@RgaDawg - Yes, the trend is 'down'... I just don't want to blow it over this 4 day vacation (sigh)
14 feb 20 door lid: adefwebserver
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14 feb 20 door lid: adefwebserver
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Happy Valentines. Anything special?
14 feb 20 door lid: liv001
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@Liv001 - Happy Valentines :) Just planning a big run today. Then break the fast tonight as usual :)
14 feb 20 door lid: adefwebserver
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14 feb 20 door lid: John10251
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14 feb 20 door lid: adefwebserver
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