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New all time low.
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50,1 kg
Tot nu toe verloren: 34,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1682 kcal
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Vet: 128,46g | Eiwit: 78,25g | Kolhy: 57,35g.
Ontbijt: Cottage Cheese 2%, 365 Organic Steel Cut Oats, Liberte Yogourt, Mediterranee, 10%, Rhubarb, Strawberries, mushroom soup. Diner: Cheddar Cheese Pork sausage, Crepini Egg Thins with Cauliflower. Snacks/Andere: Baken-ets Traditional Fried Pork Skins, Blueberries, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. meer...
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1798 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Stretching (Yoga) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur en 5 minuten, Rusten - 12 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,0 kg per week
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1 tot 20 van 27
 Reacties
10 feb 20 door lid: dlewis1234
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10 feb 20 door lid: adefwebserver
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Good for you, you're really rocking it!
10 feb 20 door lid: shirfleur 1
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10 feb 20 door lid: jengetfit123
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10 feb 20 door lid: jcmama777
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10 feb 20 door lid: Ireland-83
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That's wonderful, Liv - keto on! How tall are you? (I'm 5' 6" and at 126 lbs)
10 feb 20 door lid: gz9gjg
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10 feb 20 door lid: #1loser
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10 feb 20 door lid: silkian
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Are you good with this? I get a little mixed up sometimes when people are in maintenance and don't want anymore drops. *I* want to congratulate you, of course.
10 feb 20 door lid: FullaBella
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Thanks all. I am short @ 5'2" . I am fine with around 110 lbs Bella but would not want anything lower. Also, these low weights do not really hold. They are caused by a drop in carbs and into ketosis. Probably stabilize around 112 over the next few days as water weight picks up a bit.
10 feb 20 door lid: liv001
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woohhoooo nice drop! awesome job on the new low!!
10 feb 20 door lid: PurpleAsh93
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10 feb 20 door lid: tatauu22
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Okay - I'll be watching. Will probably ask again.
10 feb 20 door lid: FullaBella
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Congrats and nice drop!!!
10 feb 20 door lid: John10251
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10 feb 20 door lid: Fritzy 22
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10 feb 20 door lid: Diana 1234
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10 feb 20 door lid: davidsprincess
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10 feb 20 door lid: kissangelgirl
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10 feb 20 door lid: Glama2
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