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Day 3 of a planned 5 days of mostly ‘no solid food’ fasting
No changes, I stuck to the diet.
However, I did drink some salty miso soup.
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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938 kcal
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Vet: 60,25g | Eiwit: 68,81g | Kolhy: 21,86g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2097 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Nice. Have a great day!!!
05 feb 20 door lid: liv001
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I love miso soup! Have a great day!
05 feb 20 door lid: Ireland-83
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Yes it is ☀️ Mmmm miso soup is so good 😋 Have a great day Adef 💜💚
05 feb 20 door lid: jcmama777
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Good to have company! I'm up 1.6# on Diet Coke and Ice Breaker Sours...
05 feb 20 door lid: jimmiepop
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05 feb 20 door lid: rgaDawg
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@liv001, @Ireland-83, @jcmama777, @jimmiepop, @rgaDawg - Thanks! Perhaps i'll have a 2 pound drop tomorrow? 😝
05 feb 20 door lid: adefwebserver
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Hope you have that 2 pound loss before it's your eating days again!
05 feb 20 door lid: Fritzy 22
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@Fritzy 22 - I am certain of it :)
05 feb 20 door lid: adefwebserver
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05 feb 20 door lid: binkytexas
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