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Kinda frustrated with myself. I went downstairs to let the dog out 3 hours after eating window closed (and i was out of calories for day) and while she was out goofing around i ate a large, caloric and salty snack. Salami and swiss san and chips and guac. I am mad bc i really had a good week, both with food and exercise and was hoping for a better WI. I did well though and generally feel good. Onward and downward.
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82,1 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1194 kcal
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Vet: 58,59g | Eiwit: 50,30g | Kolhy: 128,37g.
Ontbijt: Bragg Organic Apple Cider Vinegar, Water, Coffee. Lunch: Scallions or Spring Onions, Cilantro (Coriander), Kikkoman Soy Sauce, Kroger Salted Peanuts, Journey to Thailand Thai Peanut Sauce, 365 Asian Stir Fry Veggies, Zoodles. Snacks/Andere: La Choy Chow Mein Noodles, Target Multivitamin, Chipotle Mexican Grill Queso, Donkey Chips Authentic Tortilla Chips. meer...
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2017 kcal
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Activiteit:
Dansen (Volksdans of Linedance) - 3 minuten, Rusten - 15 uren en 57 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
I know the feeling... (sigh)
02 feb 20 door lid: adefwebserver
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No worries! Tomorrow’s another day and the eating you did will account for only about a quarter lb at most. You can have that deficit recovered in a day!
02 feb 20 door lid: love2educate
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Be good to yourself Jen, especially with your thoughts and self-talk. You know what works best for you. Like l2e said, the extra calories don't add up to much, but if you think it can be a slippery slope, figure out a strategy for those unexpected downstairs visits. Maybe have a tray of healthy snacks or foods just for those times or something similar. Onward and Downward, great attitude. 👍
02 feb 20 door lid: Becc@
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No fret, you can't change the past but you can change the future.
02 feb 20 door lid: adamevegod1
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I second Becc@. If you have a tray or crudité platter already prepared, you can grab a carrot stick or bell pepper slice and get that crunch. I can't have guac in the house as I will go crazy over it. :0)
04 feb 20 door lid: binkytexas
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Oh how many times my good intentions go out the window and I "let go." Like I have to keep in mind, it is the direction and course correction that really matters. Hang in there! 😊 ❤️
04 feb 20 door lid: melissatwa
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