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Day 1 of a planned 2 days of eating
Yesterday I planned to only have 50 carbs. I did well until around 8:00pm and then I decided to have one cookie…
Ended the day at 140 carbs. Oh well it could have been-much-worse.
I plan to do an 11 mile 🏃🏾♂ run today. That should help things…
😎 Life is Good! Have a great day everyone!
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81,2 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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2380 kcal
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Vet: 143,53g | Eiwit: 100,95g | Kolhy: 179,26g.
Ontbijt: Grandma's Mini Sandwich Cremes Vanilla, 7-Eleven Swiss Trail Mix, Sonic Bacon, Egg & Cheese Breakfast Burritos, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Ground Beef (Cooked), Cheese, Haagen-Dazs Strawberry Ice Cream. meer...
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3171 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
139 is not bad!! Hope you have a great run
01 feb 20 door lid: liv001
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Yes it is☀️ enjoy your 🏃🏻😊 I have a feeling I will be 🏃🏻♀️ at work all day today 😩😂🤣 have a great day Adef 💜💚
01 feb 20 door lid: jcmama777
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@liv001 - Thanks! Yeah, it could have been worse. Last Friday I did nearly 400 carbs. Progress! 😫🤣
01 feb 20 door lid: adefwebserver
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@jcmama777 - Thanks! Have a great day!
01 feb 20 door lid: adefwebserver
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01 feb 20 door lid: jcmama777
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11 mile run! That is a long run - in what kind of weather?
01 feb 20 door lid: Fritzy 22
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Wow!! 11 mile run! U are amazing!😘🏃🏃
01 feb 20 door lid: Diana 1234
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01 feb 20 door lid: binkytexas
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@Fritzy 22 - I'm in Southern California. It was hot! But I did it :)
01 feb 20 door lid: adefwebserver
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@Diana 1234, @Binkytexas - Thanks!
01 feb 20 door lid: adefwebserver
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