Gewicht registratie (niet in logboek) voor 31 januari 2020
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82,1 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1908 kcal
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Vet: 70,21g | Eiwit: 112,46g | Kolhy: 250,94g.
Ontbijt: Lender's Plain Bagels, Philadelphia Regular Cream Cheese, Coffee. Lunch: Great Value Saltine Crackers, Gorton's Crunchy Fish Fillets, Trader Joe's 4% Cottage Cheese. Diner: Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, On The Border Tortilla Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Andere: Peanut Butter, Quest Chocolate Brownie Protein Bar, 1% Fat Milk, Post Golden Crisp Cereal, Peanut Butter, Kroger Cinnamon Graham Crackers, Chillycow Mocha Espresso Swirl. meer...
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2917 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Fitness (Gewichten) (Matig) - 55 minuten, Zitten - 12 uren, Stilstaan - 30 minuten, Rusten - 2 uren en 5 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
I slept like crap- reading nonsense at 3 a.m. then watching Bob's Burgers for an hour and a half. :( Probably would've weighed less. But I was due for crap sleep. All these days of drops I've been sleeping like a baby!
31 jan 20 door lid: davidsprincess
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Bobs burgers is my FAVE!!!
31 jan 20 door lid: PurpleAsh93
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Ashley, I love when Linda sings! 😂
31 jan 20 door lid: davidsprincess
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I hardly ever sleep through the night plus I'm a night owl and I like being up at 2AM I'll never change. I even had a job where I had to be up early every day and in the first week after I left that job I was back to my nightime moves. I believe we are hard wired.
31 jan 20 door lid: perks54
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I like to sleep 9p-5a. I turned off my alarm yesterday morning and slept until 7 a.m. and it made me unable to go to bed until 11 p.m. or so... then up at 3 until 5. Then slept 5-7. I hate how it affects my weight. Not only do I weigh heavier when I wake, but I also have a tendency to eat more.
31 jan 20 door lid: davidsprincess
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Gotta try not to fall asleep during my hip thrusts.
31 jan 20 door lid: davidsprincess
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DP, yessss, I am linda😂😂💜💜💜
31 jan 20 door lid: PurpleAsh93
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Highly unlikely... I don't wear the kitchen island pants.
31 jan 20 door lid: davidsprincess
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If you fall asleep during the hip thrusts does the staff bring you a blanket and pillow?
31 jan 20 door lid: Terrapin12
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Idk... I'll let you know. Ashley that's hilarious! 😆
31 jan 20 door lid: davidsprincess
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You are doing great!! Nice drop recently. :0)
01 feb 20 door lid: binkytexas
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