perks54
Lid geworden juli 2017
|
Berichten
174
Volgend
12
Volgers
50
|
Gewicht Geschiedenis
Startgewicht
136,5 kg
Tot nu toe verloren:
2,4 kg
Huidig Gewicht
134,2 kg
Voortgang:
Gewichtsafname van 3,3 kg per week
Streefgewicht
90,7 kg
Nog te gaan:
43,5 kg
|
|
Hey I am back:
On my first round I lost about 50 pounds but over the last few months I started gaining it again. So, last week I said stop and go back to what worked before. So, here I am trying to be low carb and "watching" calorie intake.
This has been a great group of people and I look forward to talking with the old and new members. I am a little less intense this time - if I stay the course and hover around the right numbers , I will be satisfied. I know the weight comes off if you stay close to the plan.
I wish everyone here success with your own personal goals.
Bob
|
perks54's Gewicht Geschiedenis
Volgend
|
|