|
Weekly update: Average daily weight was 112.3 and average cals were 2130.
Yeah I seemed to have had a lot to eat but average weight ended up fairly good. It was all low carb this week. I was pretty active as the weather was nice (for here) and it was good to be outdoors.
Plan on doing some weight today as last week I could not focus on lifting as long as there was sun outside and walking to be done. But working all muscles is important so "making it so". (I had a great Picard week.)
|
50,6 kg
Tot nu toe verloren: 33,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1653 kcal
|
Vet: 140,97g | Eiwit: 65,27g | Kolhy: 42,60g.
Ontbijt: Gouda Cheese, Almonds, GG Scandinavian Bran Crispbread, Hellmann's Real Mayonnaise, Egg, Walnuts. Snacks/Andere: ChocXO Keto Snaps, Private Selection Mascarpone, Strawberries, freybe salami bag summer, Whisps Parmesan Cheese Crisps, Cadbury's fry cocoa, Now Foods Beef Gelatin Powder, Almond milk, breeze, Heavy Cream. meer...
|
|
1696 kcal
|
Activiteit:
JillianL2 - 20 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitness (Gewichten) (Matig) - 25 minuten, JillianL1 - 20 minuten, plank3min - 3 minuten, Slapen - 8 uren, Rusten - 14 uren en 35 minuten, sideplank - 2 minuten. meer...
|
Gewichtsafname van 0,5 kg per week
|
 Reacties
Happy Sunday my friend ☀️🧘🏻♀️💪💜💚
26 jan 20 door lid: jcmama777
|
"walking to be done..." 👍🏾😁🌞
26 jan 20 door lid: adefwebserver
|
Thanks all!!! Been having a good day a bit of exercising and some relaxing. Yes Bill I do eat a lot so I probably also move around a lot. I also sometimes wonder if people underestimate their foods more than they think. Sometimes it looks like I am the only one who cooks anything in fats etc. Not sure. If I ate more carbs I probably would put on weight. I will have to test that out sometimes.
26 jan 20 door lid: liv001
|
Great job with your calorie intake while maintaining. I want to get there as well! like you weekly "statistics", I am gonna borrow that idea! :)
26 jan 20 door lid: silkian
|
Thanks Silkian! I find that the weight is up and down a lot so the average may be telling me more of a story. I also tend to eat up and down so this helps me see where I am better I feel like. I also look at the monthly averages that fatsecret has especially for carbs to see if i am sliding (easy thing to do)
26 jan 20 door lid: liv001
|
Well done! I think that you burn more because you certainly seem to be doing enough exercise. If you ever get a smart watch you would be able to compare although you don't need one for motivation!!
26 jan 20 door lid: Ireland-83
|
Thanks Irland!!! I really do not want a smart watch. I enjoy moving... I do not enjoy measuring it or quantifying it unless it is how many rabbits I can spot while walking
26 jan 20 door lid: liv001
|
Great job eating and moving and counting rabbits!! I love that you want to enjoy the weather and exercise that way. :0)
26 jan 20 door lid: binkytexas
|
I bet your photo is in the dictionary next to 'maintenance inspiration'.
27 jan 20 door lid: FullaBella
|
27 jan 20 door lid: FullaBella
|
Thanks Binky and Bella. Texas girls!!! Bella I am thinking I am in pre maintenance still learning stuff about my body (it is a new body) and how to do things. Some studies I read say that the stabilization period for maintenance is 6 months I am only 4 down
28 jan 20 door lid: liv001
|
Ah, well okay then - I'll have Webster's hold off on the editing ... awe heck - why wait - you're going to do it, I just know it. Start the presses!
28 jan 20 door lid: FullaBella
|
28 jan 20 door lid: liv001
|
28 jan 20 door lid: jimmiepop
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
liv001's Gewicht Geschiedenis
|