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After 48 hours of 'water' fasting (including black coffee). Will do one more day and then eat dinner.
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101,4 kg
Tot nu toe verloren: 46,0 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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45 kcal
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Vet: 1,30g | Eiwit: 1,79g | Kolhy: 0,60g.
Ontbijt: Water, Coffee. Lunch: Coffee, Water. Diner: Water, Coffee. Snacks/Andere: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. meer...
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2297 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 uren en 11 minuten, Fitbit - 19 uren en 49 minuten. meer...
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Gewichtsafname van 6,4 kg per week
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