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Hoping to be at 66kg by next Friday. Last week I didn't manage the third 40 minute workout or the third trip to the rugby field but that's fine. This week we went for the jog/walk twice and I did a 20min and 30min dumbbell workout and that's fine too.
Work is getting in the way a bit time-wise, but I feel like as long as I'm doing something and the scale is co-operating I'm good. Planning on a few treats this weekend including chips and chocolate, but will aim for 1680 daily average again until the 30th, which I've kept up since the 6th. Will then have a calorie counting free weekend before the new month starts in earnest on the 3rd. Hoping to get back to below goal weight in Feb. This month was alcohol-free so we're both looking forward to a glass of wine on the 31st as well!
Have a great weekend everyone!
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66,6 kg
Tot nu toe verloren: 19,4 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: 100%.
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1789 kcal
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Vet: 64,50g | Eiwit: 55,46g | Kolhy: 240,55g.
Ontbijt: Raisins (Seedless), Bokomo Pronutro Banana Flavoured, Health Connection Wholefoods Golden Flaxseed Powder, Tap Water, Kellogg's Corn Flakes. Lunch: Ina Paarman's Balsamic Salad Dressing - Low Fat, PnP Cocktail Peanuts Salted, Cucumber (with Peel), Cordial or Liqueur, Tomatoes, Mixed Salad Greens, Cooked Green Peas (from Frozen), Cooked Corn (from Frozen), Carrots. Diner: Wellington's Sweet Chilli Sauce, Woolworths Hamburger Rolls, B-Well Reduced Oil Mayonnaise, Boiled Potato (without Peel, Fat Not Added in Cooking), Fry's Vegetarian Vegetarian Chicken-Style Burgers, Tomatoes, Cheddar Cheese. Snacks/Andere: Plums , Country Fresh Vanilla Ice-Cream, Cadbury Flake, Woolworths Seedless Red Grapes, Lancewood Fat Free Smooth Cottage Cheese, Bananas, Lindt Extra Creamy Milk Chocolate, Doritos Cheese Supreme, Woolworths Seedless Red Grapes. meer...
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1703 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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