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Day 3 of a planned 5 days of mostly ‘no solid food’ fasting
Yesterday I got a 5 mile 🏃🏾♂ run in 👍🏾
I just need to stick to the diet. Yes, I always gain on the weekends, but, I have actual net losses during the week if I don’t eat solid food during the week.
This is why the holidays really threw me off. I had multiple weeks, over months, where I was bingeing during the week.
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1088 kcal
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Vet: 75,25g | Eiwit: 68,81g | Kolhy: 21,86g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2097 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Yes it is🙌 Have a great day Adef and nice run💜💚
15 jan 20 door lid: jcmama777
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Nice work. Let's go! #grindtime
15 jan 20 door lid: jimmiepop
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I also did some major backsliding over xMas, but it's gone now.
15 jan 20 door lid: rgaDawg
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Good for you! Running and sticking to the diet!
15 jan 20 door lid: Fritzy 22
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@jcmama777, @jimmiepop, @Fritzy 22 - Thanks!
15 jan 20 door lid: adefwebserver
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@rgaDawg - Yes, back-on-track :)
15 jan 20 door lid: adefwebserver
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No holidays coming up I think
15 jan 20 door lid: liv001
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Nice work and you are being consistent. :0)
15 jan 20 door lid: binkytexas
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@liv001 - MLK day coming up... However, I may still fast...
16 jan 20 door lid: adefwebserver
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16 jan 20 door lid: adefwebserver
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Ah I am in Canada. No MLK day for us
16 jan 20 door lid: liv001
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