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Continuing down the slope after holiday eating!
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101,6 kg
Tot nu toe verloren: 45,8 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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2501 kcal
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Vet: 135,85g | Eiwit: 171,71g | Kolhy: 79,80g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Starbucks Caffe Americano (Venti). Lunch: Mozzarella Cheese (Part Skim Milk) , Ground Beef (Cooked), Coca-Cola Diet Coke. Diner: Parmesan Cheese (Hard) , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Dill Cucumber Pickles , Birds Eye Steamfresh Premium Selects Brussels Sprouts, America's Choice Bacon Thick Sliced, Deviled Egg, Red Table Wine , Crab Imperial, Ground Beef (Cooked). Snacks/Andere: Coca-Cola Coke Zero (20 oz), Trader Joe's Raw Brazil Nuts, Vanilla Ice Creams , Chocolate Cake (with Chocolate Frosting) , Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. meer...
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3371 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 6 minuten, Fitbit - 23 uren en 54 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
11 jan 20 door lid: br_e_co
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Great! So happy for you :) Also, you have the 'data' to show when you gain and lose. This is invaluable :)
11 jan 20 door lid: adefwebserver
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oh @Adef - i so wish i could use your app! dang!
11 jan 20 door lid: br_e_co
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@br_e_co - I know! My sister is planning an enhancement that will show 'running averages' over 3, 5 and 7 day periods...
11 jan 20 door lid: adefwebserver
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11 jan 20 door lid: liv001
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Wonderful. You're doing great
11 jan 20 door lid: tatauu22
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