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Great exercise and food choices yesterday and today led to some water movement. Heading back down the holiday hill.
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103,4 kg
Tot nu toe verloren: 44,0 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1628 kcal
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Vet: 79,73g | Eiwit: 159,88g | Kolhy: 77,31g.
Ontbijt: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Nice! Kiwi Strawberry Sparkling Water, Quest Chocolate Hazelnut Protein Bar. Diner: Quest Blueberry Muffin Protein Bar, Baken-ets Hot N Spicy Chicharrones, America's Choice Bacon Thick Sliced, Boar's Head Smoked Gouda, Safeway Steams in The Bag – Broccoli and Cauliflower, Soleil Berry Sparkling Water, Kroger Sliced Mushrooms, Albertsons Heavy Whipping Cream , Pork Chops (Top Loin, Boneless), Bacon. Snacks/Andere: Water, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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3541 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 2 minuten, Fitbit - 21 uren en 58 minuten. meer...
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Gewichtsafname van 11,4 kg per week
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