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Day 4 of a planned 4 days of eating
I got a 🏃🏾♂ run in yesterday…
😎 Life is Good! Have a great day everyone!
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79,8 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2635 kcal
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Vet: 147,47g | Eiwit: 118,11g | Kolhy: 206,61g.
Ontbijt: Hashed Brown Potatoes , Cheddar Cheese , Scrambled Egg , French Toast with Butter , Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Buffalo Wild Wings Chicken Wings (3), Pizza with Meat and Vegetables. Snacks/Andere: See's Candies Almond Royal, Kellogg's Frosted Flakes (Container). meer...
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2448 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Run sounds great!!! I hope I can find time today.
22 dec 19 door lid: liv001
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@liv001 - I am crossing my fingers... 🏃🏾♂️🏃🏾♂️
22 dec 19 door lid: adefwebserver
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Did not happen for me. Oh well... I scrubbed the floors. That was good exercise as well. Hope you had a great day
22 dec 19 door lid: liv001
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@liv001 - I got the run in :) The day was good :)
22 dec 19 door lid: adefwebserver
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22 dec 19 door lid: binkytexas
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