|
A week of better eating choices has me losing the bulk of last week's overindulgence.
|
101,1 kg
Tot nu toe verloren: 46,4 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1725 kcal
|
Vet: 90,45g | Eiwit: 161,82g | Kolhy: 50,43g.
Ontbijt: Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Coffee. Diner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Crepini Egg Thins with Cauliflower , Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Lucerne Pepper Jack Cheese, Egg. Snacks/Andere: Wegmans Sparkling Water - Lime, Bragg Organic Apple Cider Vinegar, Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. meer...
|
Gewichtsafname van 8,9 kg per week
|
 Reacties
Bill, you are the man. Tell your beautiful wife to give you a big hug from me.
22 nov 19 door lid: Erquiaga
|
Me to... I had some recovery to do. You really dropped! 😁
22 nov 19 door lid: melissatwa
|
22 nov 19 door lid: shirfleur 1
|
Great job Bill as usual!!!🙂🙂🙂🙂
23 nov 19 door lid: Maine coon
|
23 nov 19 door lid: binkytexas
|
23 nov 19 door lid: Sandy Nav
|
23 nov 19 door lid: jcmama777
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|