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Maybe my body is just giving me some December/Christmas wiggle room. 112.2 or 51 kg.
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50,9 kg
Tot nu toe verloren: 33,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2183 kcal
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Vet: 169,87g | Eiwit: 125,54g | Kolhy: 54,42g.
Ontbijt: Atkins Meal Chocolate Peanut Butter Bar, Cottage Cheese 2%, Strawberries, Integrated Supplements Collagen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados, LeanFit Whey Protein Shake - Vanilla, Tomatoes, Bacon. Diner: Olive Oil, Walnuts, Spinach, Blue Cheese, Animal Fat or Drippings, Lamb Chop. Snacks/Andere: Heavy Cream, Sports Research Beef Gelatin Collagen Protein, Almond milk, breeze, Tine cheese jarlsberg, freybe salami bag summer, Lindt chocolate, 90% Lindt, Almonds, Baken-ets Traditional Fried Pork Skins. meer...
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1457 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 16 minuten, Stretching (Yoga) - 2 uren, Rusten - 13 uren en 44 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
Interesting. You keep-going-down...
22 nov 19 door lid: adefwebserver
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22 nov 19 door lid: jcmama777
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Yeah I am a failure at maintaining it looks like. :) I probably have to cycle to maintain.
22 nov 19 door lid: liv001
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I'll send you suspenders for Christmas, liv☺
Lord knows I need some.
my new pants are too big now.
22 nov 19 door lid: ketoBruce
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I want you to have suspenders Bruce... for all those repairs. No butt cracks allowed
22 nov 19 door lid: liv001
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Want me to send you some food? Goodness!
22 nov 19 door lid: FullaBella
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@FullaBella... sure, what are you planning today? The thing is... I eat plenty. Had 2100 cals yesterday and still lost. I probably have to eat more carbs. Maybe I should Christmas bake early... LOL
22 nov 19 door lid: liv001
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Oh, I just think I need to load you up on some cookies & breads ...Seriously, happy for your loss.
22 nov 19 door lid: FullaBella
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That would do it! I think I will have a few of those days come December.
22 nov 19 door lid: liv001
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Loving the wiggle room! Wow! :)
22 nov 19 door lid: binkytexas
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You ARE a failure! Maintaining is not working for you! 😁 Ask for food for Christmas this year!? ♥️
23 nov 19 door lid: melissatwa
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23 nov 19 door lid: adefwebserver
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Well Adef I was up a pound this morning if that helps LOL
23 nov 19 door lid: liv001
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23 nov 19 door lid: adefwebserver
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🤔 made start the day with a little extra carbs?? Either way early Christmas baking is always a great idea 😃
23 nov 19 door lid: CrashtestDawnie
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23 nov 19 door lid: CrashtestDawnie
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Thanks Dawnie...I love to eat so I think I can balance this out fine. LOL But yeah I will wait till next month. And Moufette123... I am on the small side yeah...Bodyfat is probably 25% at this time (just using online estimations.) So I am OK if the weight stabilize higher than this as well.
24 nov 19 door lid: liv001
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You are AWESOME liv
Don't get too skinny☺
24 nov 19 door lid: ketoBruce
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