Gewicht registratie (niet in logboek) voor 09 november 2019
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84,2 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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4096 kcal
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Vet: 152,26g | Eiwit: 206,01g | Kolhy: 531,34g.
Ontbijt: Fiber One Protein One Chocolate Chip Bar, Honeymaid Graham Crackers, Sugar, Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Bite Size - Original, Quest S'mores Protein Bar, Milk (Nonfat). Lunch: Fiber One Protein One Chocolate Chip Bar, Premier Nutrition High Protein Shake - Vanilla, Kraft 3 Cheese Mexicana Shredded Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Azteca Flour Tortillas (Super Size), Brach's Candy Corn, Oreo Double Stuf Sandwich Cookies, Ole Extreme Wellness High Fiber Low Carb Tortillas. Diner: Milk (Nonfat) , Great Value Skim Milk, Peaches , Del Monte Sliced Cling Peaches (No Sugar Added), Quest Chocolate Brownie Protein Bar, Chocolate Cream Filled Doughnut. meer...
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3554 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Fietsen (Ontspannen) - <16 km/h - 4 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 8,9 kg per week
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 Reacties
Sodium from the pizza and 4 hours of sleep. You know nothing Chris Snow.
09 nov 19 door lid: -Diablo
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Wow nice muscle gain diablo
09 nov 19 door lid: rosio19
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Exactly, thanks for noticing, Rosio. Why can't you be smart like her, Chris?😁
09 nov 19 door lid: -Diablo
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09 nov 19 door lid: rosio19
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Pizza will do it every time lol. You’ll flush the sodium out soon. Get some more sleep!
09 nov 19 door lid: peeperjj
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Well, I try to get on schedule with the family on the weekend so I sleep a lot less on my first day off but make up for it by sleeping at night like a daywalker.
09 nov 19 door lid: -Diablo
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09 nov 19 door lid: binkytexas
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I went in for an extra shift. Just got home a little bit ago. Almost time for bed. Polished off the rest of the donuts so I don't waste away. Night night, brother
09 nov 19 door lid: -Diablo
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-Diablo's Gewicht Geschiedenis
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