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Last day of fasting mimicking diet for this month! Got to 218.6 before dinner. Mission accomplished!
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99,2 kg
Tot nu toe verloren: 48,3 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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666 kcal
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Vet: 51,12g | Eiwit: 22,15g | Kolhy: 32,23g.
Ontbijt: Coffee, Water. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Unsweetened Iced Tea, Aldi Blue Cheese Crumbles, Mushrooms , Egg, Cucumber, Mixed Salad Greens. Diner: Soleil Berry Sparkling Water, Sabra Roasted Pine Nut Hummus, Nordic Nut and Seed Bread, Colavita Extra Virgin Olive Oil, Fresh'n Easy Garden Salad. Snacks/Andere: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2913 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 8 minuten, Fitbit - 23 uren en 52 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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