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I have been pretty good about staying off the scale except for Sunday wi, but i hopped on this morning and this happened. Just too good to pass up. I have been pretty good, but more than that i think i am finally not as sore. I have been drinking water like it is going out of style, so i think i got a whoosh.
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79,4 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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2118 kcal
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Vet: 64,98g | Eiwit: 80,64g | Kolhy: 190,58g.
Ontbijt: Bragg Organic Apple Cider Vinegar, Water, Coffee. Lunch: Sweet Onions, Roma Tomatoes, Donkey Chips Authentic Tortilla Chips, Healthy Choice Tomato Basil Soup, Souper Salad Sunflower Seeds, Sargento Ultra Thin Sliced Swiss Cheese, American Cheese, Smucker's Natural Chunky Peanut Butter, Trader Joe's Sprouted 7-Grain Bread, Jagermeister Jagermeister. Diner: Bilinski's Organic Chicken Sausage, Croutons, Trader Joe's Organic Split Pea Soup. Snacks/Andere: Atlanta Bread Company French Toast with Maple Syrup, Target Multivitamin, Wonderful Roasted, Salted & Shelled Pistachios, La Choy Chow Mein Noodles. meer...
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1966 kcal
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Activiteit:
Huishoudelijk Werk - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Wow, wow, wow, girl! 😁 Happy for you!
12 okt 19 door lid: melissatwa
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Ty, melissa! 💕💕💕 you are so sweet and supportive!
12 okt 19 door lid: jengetfit123
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BOOM!!!💥That’s awesome Jen!!! 😃
12 okt 19 door lid: mrsroboto
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Rm gave me a high five. ✋
12 okt 19 door lid: jengetfit123
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12 okt 19 door lid: jcmama777
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Yeah whoosh!!! You deserve it!!!
12 okt 19 door lid: liv001
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12 okt 19 door lid: Erquiaga
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SUPER JOB!! The last couple weeks have been awesome for you!! Whoosh away :)
12 okt 19 door lid: nikeit
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You sure did get a whoosh!
12 okt 19 door lid: Aurora2019
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12 okt 19 door lid: Rosie We Can Do It
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That's wonderful! Good job!
12 okt 19 door lid: Fritzy 22
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12 okt 19 door lid: Danana
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12 okt 19 door lid: HardDaysKnight
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12 okt 19 door lid: keilin-4
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