Gewicht registratie (niet in logboek) voor 06 oktober 2019
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80,7 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1631 kcal
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Vet: 69,12g | Eiwit: 51,80g | Kolhy: 174,58g.
Ontbijt: Bragg Organic Apple Cider Vinegar, Water, Coffee. Diner: Summit Extra Pale Ale, Donkey Chips Authentic Tortilla Chips, Ruby Tuesday Queso Dip, Taco Cabana Black Bean Taco, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Andere: Plum, Target Multivitamin. meer...
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2064 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
Rocking onward! Good morning 🌞
06 okt 19 door lid: TomLong
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Excellent! Keap it going 👏👏💪💪
06 okt 19 door lid: Moo0ha
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06 okt 19 door lid: jcmama777
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06 okt 19 door lid: tatauu22
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06 okt 19 door lid: moopie321
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Your persistence has paid off!!!! Great job!!!!
06 okt 19 door lid: nikeit
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06 okt 19 door lid: shirfleur 1
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06 okt 19 door lid: Fritzy 22
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Very nice. All that working out paid off!!!!
06 okt 19 door lid: liv001
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06 okt 19 door lid: Sarah1950
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Gosh, ty you kind peeps!! I have been Feeling pouty that it is going slow, but that is the trade off for not being very restricted i suppose. Today marks the halfway mark of my 98 day/14-week challenge, and down a net 6# doesn't have me shouting from thw rooftops. But i know a) it is a heckuva lot better than gaining 6#, b) i am aiming for consistency over the long haul, and i have been consistent, and c) looking @ppl like sweedishblondie and eggroll to remind me body comp makes more difference than the # on the scale!
06 okt 19 door lid: jengetfit123
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Yeah way to keep good perspective and good reminders for all of us as well. It is about more than the scale
06 okt 19 door lid: liv001
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Congrats, Jen! We are all proud of ya! 😁
06 okt 19 door lid: melissatwa
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06 okt 19 door lid: Tosh Melody
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06 okt 19 door lid: eat_little
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07 okt 19 door lid: mrsroboto
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jengetfit123's Gewicht Geschiedenis
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