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Day 1 of a planned 2 days of eating
I really need to keep the carbs below 100 today… [i]and[/i] 🏃🏾♂️ run…
😎 Life is Good! Have a great day everyone!
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77,6 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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3003 kcal
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Vet: 149,49g | Eiwit: 163,24g | Kolhy: 234,75g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Mrs. Freshley's Vanilla Cupcakes, Mixed Salad Greens, Salad Dressing, El Torito Mexican Style Rice, Enchilada with Cheese . Diner: Kellogg's Frosted Flakes (Container), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, KFC Extra Crispy Tenders. Snacks/Andere: Sonoma Creamery Parmesan Crisps. meer...
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2378 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Good luck with those carbs and have a nice run :)
05 okt 19 door lid: nikeit
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Run is my plan too. Hope it goes well!!!
05 okt 19 door lid: liv001
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...well the carb thing did not go well (150 and counting...) but, I did get the run in :)
05 okt 19 door lid: adefwebserver
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@adef, how long does it take you to run 7 miles? Just curious.
05 okt 19 door lid: jengetfit123
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Interesting changes you've done lately. The body weight graph looks great.
05 okt 19 door lid: Diddlee
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glad you got your run! 😃👣🏃🏃🏃🏃🏃
05 okt 19 door lid: jenjabba
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@jengetfit123 - Normally, I can run 5 miles in 40 minutes and 7 miles in 60 minutes. I can do 11 miles in a our and 20 minutes.
06 okt 19 door lid: adefwebserver
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