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Fasted until 8 PM. Got back to 223.8 after my big New York weekend. Happy how this came back off.
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101,5 kg
Tot nu toe verloren: 45,9 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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825 kcal
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Vet: 33,29g | Eiwit: 74,77g | Kolhy: 52,40g.
Ontbijt: Coffee, Water. Lunch: Coffee. Diner: Gundry MD PrebioThrive, Great Lakes Gelatin Collagen Hydrolysate, Bragg Nutritional Yeast Seasoning, Turmeric (Ground), Dole Frozen Strawberries, Premier Nutrition High Protein Shake - Chocolate, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Safeway Steams in The Bag – Broccoli and Cauliflower. Snacks/Andere: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2801 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 11 minuten, Fitbit - 23 uren en 49 minuten. meer...
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