|
Day 1 of a planned 5 days of ‘no solid food’ fasting
Looking forward to going #Keto this weekend 👍🏾
I won’t get such a massive weight gain next Monday.
😎 Life is Good! Have a great day everyone!
|
79,8 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
915 kcal
|
Vet: 60,00g | Eiwit: 68,00g | Kolhy: 16,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
|
|
2448 kcal
|
Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 3,2 kg per week
|
 Reacties
Keto on. I’m pondering on should I up my fasting times. Hope your 5 days go smoothly.
23 sep 19 door lid: Aurora2019
|
Keto this weekend. That is new. Sounds great.
23 sep 19 door lid: liv001
|
@alixmclauchlan - Thanks!
23 sep 19 door lid: adefwebserver
|
@liv001 - Yes, eating #Keto is always good for me :)
23 sep 19 door lid: adefwebserver
|
23 sep 19 door lid: Erquiaga
|
Plus your body will get a good refill of those vital nutrients required for a high quality of life. Good stuff.
23 sep 19 door lid: Diddlee
|
23 sep 19 door lid: John10251
|
Fasting is therapeutic. I kinda feel bad for people that are scared to try it.
23 sep 19 door lid: @philrmcknight
|
I'm not scared of fasting, I just don't like it 😎
23 sep 19 door lid: gz9gjg
|
Fasting is also a good way to restrict calories...
23 sep 19 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|