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Day 1 of a planned 2 days of eating
I had an EPIC day of binge eating yesterday. So, I will try to ‘do better’ today.
However, I won't have the opportunity to exercise this weekend like I normally would, because I have to work.
Next week will be normal.
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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3481 kcal
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Vet: 133,80g | Eiwit: 141,67g | Kolhy: 392,40g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Potato Salad with Egg, Texas Roadhouse BBQ Ribs, McDonald's French Fries (Large), Simply Nature Freeze Dried Peaches, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack. Diner: Haagen-Dazs Strawberry Ice Cream, Ivar's 3 Piece Fish 'n Chips, Kellogg's Frosted Flakes (Container). meer...
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1941 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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 Reacties
Hope you have a great day
07 sep 19 door lid: liv001
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Ugh - working on your weekend - I know you'll get right back on track next week!
07 sep 19 door lid: nikeit
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And if you are going to have a binge day it might as well be EPIC - it might get it out of your system :)
07 sep 19 door lid: nikeit
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I like your attitude and how you have a healthy handle on your woe and enjoy foods
07 sep 19 door lid: jcmama777
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@nikeit - Yes, 'next week'. This week will not end well (sigh)
07 sep 19 door lid: adefwebserver
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@jcmama777 - Yeah, after a year of this, I feel confident on what I can do.
07 sep 19 door lid: adefwebserver
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I'm like that, if I wake up decide today is THE day, I go whole hog. Did that on Labor Day, stopped by my favorite Mexican restaurant and picked up a couple dozen tamales, cheese enchiladas, & guac, then stopped by my favorite taco truck and got three over sized fat stuffed burritos; pastor, lengua, & carne asada. That was a fun day, but I've been on skinny rations since Monday. It's all good, got to make sure you're in a calorie deficit at the end of the week, right? 😁😁😉😉😂😂
07 sep 19 door lid: @philrmcknight
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Life happens...we've all been there, hope the weekend and week ahead goes smooth Adef!!
07 sep 19 door lid: Steven Lloyd
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I still am amazed that you can continually do fasts for several days a week. Do you ever worry that the fasts followed by binges may end up hurting you eventually? Just mean that it's similar to what I did a year or so ago - I would be good with my eating for 7 to 10 days and then go crazy for a day or two eating chips and/or ice cream. It worked for awhile then it got to a point when I couldn't get back to the good days. This time I'm going to try to figure out a way to maintain my weight - hopefully with a few chips or an ice cream cone once in awhile instead of a family size bag of chips and a half gallon of ice cream eaten within 2 days. But first, I have to lose the weight.
07 sep 19 door lid: Fritzy 22
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@Fritzy 22 - I actually believe the human was designed to gain and lose weight. This is why we have the ability to store and burn fat.
07 sep 19 door lid: adefwebserver
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07 sep 19 door lid: adefwebserver
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I think you are right, adef; it's also why we can run on fat (ketones) or carbs (glucose) as alternative energy sources.
07 sep 19 door lid: gz9gjg
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I wonder if your carb cycling is actually beneficial. your body is forced to adapt to high carb then low carb.. I hope you had an extra cheesy slice for me 👍
07 sep 19 door lid: jenjabba
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