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Survived my birthday weekend and actual birthday while maintaining or losing a little. Flexible dieting while calorie counting and keeping the exercise going were key. I had my cake and then some.
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83,1 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3071 kcal
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Vet: 82,93g | Eiwit: 171,30g | Kolhy: 452,57g.
Ontbijt: Sweet 2 Eat Peaches, Pears , Chobani vanilla greek yogurt. Lunch: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Chocolate Brownie Protein Bar, Pears , Sonic BBQ Boneless Chicken Wings (6). Diner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Ole Extreme Wellness High Fiber Low Carb Tortillas, Golden Corral Strawberry Shortcake, Quest Oatmeal Chocolate Chip Protein Bar. Snacks/Andere: Sunkist Navel Orange, Kiwi Fruit, Peach. meer...
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4277 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 10 minuten, Slapen - 7 uren en 40 minuten, Zitten - 8 uren, Fitness (Gewichten) (Matig) - 1 uur en 20 minuten, Fietsen (Ontspannen) - <16 km/h - 2 uren en 35 minuten, Rusten - 3 uren en 15 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Oh, and the waist is down to just under 34 inches now. Size 30 jeans fits easily.
04 sep 19 door lid: -Diablo
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04 sep 19 door lid: rosio19
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Happy belated Birthday!!!! Great job on the measurements!
04 sep 19 door lid: Kennyn27
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04 sep 19 door lid: John10251
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04 sep 19 door lid: davidsprincess
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04 sep 19 door lid: wholefoodnut
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Happy Belated Birthday 🤝👍
04 sep 19 door lid: roadrunner838
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Sweet! The NSV is a great birthday present :)
04 sep 19 door lid: LZenn
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04 sep 19 door lid: love2educate
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Thanks, all! It's nice to not have huge ups and downs for a change. I'm surprised though since I had 3200+ calories. Body fat must be down since it sure looked like my glycogen stores were topped up at the gym. Abs were showing more as well. Let's keep it going. :)
04 sep 19 door lid: -Diablo
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05 sep 19 door lid: me,myselfandi
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Good going on maintaining control through your birthday. Happy Birthday and best wishes for the coming year.
05 sep 19 door lid: erikahollister
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Wow! And on/during your birthday celebration! Impressive. 👍
05 sep 19 door lid: Becc@
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05 sep 19 door lid: peeperjj
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-Diablo's Gewicht Geschiedenis
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