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Crazy three-pound weight drop today during OMAD and the Fasting Mimicking Diet. Woke at 227.6 and got to 224.6 by dinner time. Lowest weight in quite a few months.
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101,9 kg
Tot nu toe verloren: 45,5 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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763 kcal
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Vet: 60,98g | Eiwit: 12,28g | Kolhy: 36,90g.
Ontbijt: Water, Coffee. Lunch: La Croix Lime Flavored Sparkling Water. Diner: Sabra Roasted Pine Nut Hummus, Deer Park Sparkling Natural Spring Water, Colavita Extra Virgin Olive Oil, Navitas Naturals Cacao Nibs, Safeway Steams in The Bag – Broccoli and Cauliflower, Fresh'n Easy Garden Salad. Snacks/Andere: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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Gewichtsafname van 5,4 kg per week
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 Reacties
28 aug 19 door lid: jcmama777
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Freaking awesome job!! 🥳🥳🥳🥳🥳💪💪
28 aug 19 door lid: jcmama777
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Bill, you have gone on a serious mission. Excellent 😀
28 aug 19 door lid: Erquiaga
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28 aug 19 door lid: Keilin_4
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28 aug 19 door lid: adefwebserver
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That's great! You work so hard at this.
28 aug 19 door lid: Fritzy 22
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28 aug 19 door lid: jeannieselby
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Congrats!!!!, you may be on to a new,formula!!!
28 aug 19 door lid: Maine coon
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I was looking for this post! Kaboom! Nice job, Bill! Lower 220's - there you go!
28 aug 19 door lid: erikahollister
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28 aug 19 door lid: liv001
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29 aug 19 door lid: adefwebserver
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