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I really, really wanted a real loss this week. I was good! 🙄 Oh well, There is always next week! 😁
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67,0 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1704 kcal
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Vet: 76,84g | Eiwit: 89,74g | Kolhy: 167,31g.
Ontbijt: Brown Sugar, Oatmeal, Nature's Intent Organic Chia Seeds, Market Pantry Half & Half. Lunch: Ground Turkey (Cooked) , Havarti Cheese, Peach, Nestle Vanilla Ice Cream Drumstick. Snacks/Andere: Peach, Peach. meer...
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Gewichtsafname van 0,1 kg per week
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1 tot 20 van 33
 Reacties
All of a sudden, you'll just see a couple pound loss! That's how it happens with me.
24 aug 19 door lid: Fritzy 22
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24 aug 19 door lid: Safa'a Lifestyle
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Whatever, any loss is a good thing, my friend. You’re rocking it!
24 aug 19 door lid: adultosaur
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I hope so, @Fritzy, I've been working out a lot, so maybe I'll get a surprise soon. We'll, @safa, maybe not a "great" one, but I'll sure take a down arrow over the up! 😁
24 aug 19 door lid: melissatwa
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@adultosaur, you are always so encouraging! Thank you so much! 😁
24 aug 19 door lid: melissatwa
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Its that "hoving around goal weight ' syndrome. You just hang in there. List the NSV and ask yourself...What is one or two lbs compared to being kind to yourself???
oh YEAH...then there is the fun of "Maintenance"!
24 aug 19 door lid: Judyrose1997
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Any loss is a real loss. If you Lost .2 lbs a day for even 200 days of the year that would be 40 lb. don’t you think that is REAL? I do. Just be consistent.
24 aug 19 door lid: Kenna Morton
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Melissa, have your daughter checkout the YouTube channel: Spain Revealed by James Blick. He is originally from New Zealand and married a Catalan woman. Gives wonderful tips and short Spanish phrases to make your visit more enjoyable. Lots of information on Barcelona as well.
24 aug 19 door lid: Erquiaga
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24 aug 19 door lid: Erquiaga
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And... As much as I am longing to get to that maintainance goal, @judy, I know it isn't going to get easier. 😑 When I have managed to maintain as you have, then I will have had true success!!!! 😁 😁 You are amazing! Thanks, @Kenna! I'm not discouraged just wishful for more than two tenths in a week. I'll keep trudging! 😁 😁
24 aug 19 door lid: melissatwa
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Thanks, @Erq! I forwarded that info on to my girl already. She is headed back from Italy to Germany today and I think leaving for Spain in middle of next week. I'm so excited for her!
24 aug 19 door lid: melissatwa
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You are good regardless of your weight loss or how you choose to eat
24 aug 19 door lid: ConeDemon
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For sure good. Harder to lose at the end
24 aug 19 door lid: liv001
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Thanks, @cone. And, @liv, I'm finding that to be true. I'm not doing things differently really, but I think my body is fighting me a bit more now. Slow is OK as long as I eventually get there and then hang there! That will be the true test of my having learned my "life change" well enough.
24 aug 19 door lid: melissatwa
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Staying positive is good!
24 aug 19 door lid: AdaOke
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So close! You're getting there, sweet victory!
24 aug 19 door lid: shirfleur 1
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Summertime woosh on the way. i just know it.
24 aug 19 door lid: FullaBella
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AdaOke, shirfleur, Bella, thanks you guys! You are always so encouraging! 😁
24 aug 19 door lid: melissatwa
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Get ready to whoorshked!! 😀
24 aug 19 door lid: adultosaur
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Hahaha @adultosaur! I will really work for my whoosh, and then qualify for a whoorshk. We've gotta remember this for the future! 😁
24 aug 19 door lid: melissatwa
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