Gewicht registratie (niet in logboek) voor 11 augustus 2019
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84,4 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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1593 kcal
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Vet: 72,97g | Eiwit: 60,85g | Kolhy: 186,36g.
Ontbijt: Bragg Organic Apple Cider Vinegar, Water, Coffee. Diner: La Choy Chow Mein Noodles, Philadelphia Whipped Cream Cheese Spread, Cooked Green String Beans (Fat Added in Cooking), Gorton's Classic Crunchy Breaded Fish Fillets, Fried cauliflower rice. Snacks/Andere: Planters Dry Roasted Peanuts, Donkey Chips Authentic Tortilla Chips, Smucker's Simply Fruit Strawberry, Brownberry Whole Grains Health Nut Bread, Smucker's Natural Chunky Peanut Butter, Target Multivitamin. meer...
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2157 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,8 kg per week
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 Reacties
All in all, a good week. I had the hungries last night and aye way over, but i logged it. Other than that i did a lot of things right. I did IF, drank my water, stayed w/in my calories, got in my steps, etc. Hoping to regain my better habits. So fun to come back to many familiar "faces"!)
11 aug 19 door lid: jengetfit123
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It is nice to see a good result!!!
11 aug 19 door lid: liv001
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11 aug 19 door lid: jengetfit123
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12 aug 19 door lid: jcmama777
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jengetfit123's Gewicht Geschiedenis
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