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Down to 229.6 after a 230.0 waking weight. Made the 220s post vacation!
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104,1 kg
Tot nu toe verloren: 43,3 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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1986 kcal
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Vet: 80,22g | Eiwit: 133,34g | Kolhy: 65,87g.
Ontbijt: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Farm Fresh Hard Boiled Eggs, Polly-O String Cheese. Diner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Sonic Lo-Cal Diet Cherry Limeade (Large), TGI Friday's Queso Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Knorr Spinach Dip, Red Table Wine. Snacks/Andere: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. meer...
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3806 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Fitbit - 22 uren en 30 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
06 aug 19 door lid: liv001
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Nice !!! That had to be sodium weight on that cruise ship!! Lol I had I good weigh in today, Lol I wish I could drop that on a week!!!!😎
06 aug 19 door lid: Maine coon
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06 aug 19 door lid: erikahollister
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06 aug 19 door lid: adefwebserver
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06 aug 19 door lid: Becc@
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Wonderful... you’re a man of your word!
07 aug 19 door lid: justdoit!
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