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Day 1 of a planned 1 days of eating
We are having a dinner party tonight. I decided to eat 😆
Still plan to 🏃🏾♂️ run today.
😎 Life is Good! Have a great day everyone!
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77,6 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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2264 kcal
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Vet: 104,90g | Eiwit: 106,03g | Kolhy: 221,46g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Pie, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Toasted Garlic Bread, Caesar's Cheese Lasagna. Snacks/Andere: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. meer...
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2256 kcal
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Activiteit:
Hardlopen - 10 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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1 tot 20 van 21
 Reacties
23 jul 19 door lid: jimmiepop
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Don’t just run! #deadlift
23 jul 19 door lid: CrashtestDawnie
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Happy party. Dawnie is deadlift queen.
23 jul 19 door lid: liv001
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@CrashtestDawnie - I agree. Will try to get to the gym this week... :) 👍🏾
23 jul 19 door lid: adefwebserver
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23 jul 19 door lid: adefwebserver
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23 jul 19 door lid: adefwebserver
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Your posts always inspire me, brother!
23 jul 19 door lid: @philrmcknight
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@Phil.tx - Thanks man :) Love your post today even more! :)
23 jul 19 door lid: adefwebserver
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I'm about sick of fat secret, adef, do you IG?
23 jul 19 door lid: @philrmcknight
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@Phil.tx - I hear you, but, I have-Six-Years-Of-Data on this site :)
23 jul 19 door lid: adefwebserver
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@Phil.tx - This is the only site I use.
23 jul 19 door lid: adefwebserver
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Word, Adef, I'm not going anywhere either. 👍
23 jul 19 door lid: @philrmcknight
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24 jul 19 door lid: chesgreen
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24 jul 19 door lid: adefwebserver
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24 jul 19 door lid: adefwebserver
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👸 😄 and I will always remember it was Michael that said deadlift and squat!!! 😉
24 jul 19 door lid: CrashtestDawnie
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@CrashtestDawnie - Yes! I sooo need to deadlift and squat with all this glycogen in my muscles. Otherwise it-is-going-to-waste haha! Lifting when 'carbed up' really feels great. I can definitely lift 10%-20% more... the only problem is I cannot-lose-weight when doing so 😢. So when I have to 'cut weight' I must low carb/low protein (with me high protein turns to glucose). Yes I STILL need to hit the gym, but, it is not-nearly-as-much-fun-to-lift 😢
24 jul 19 door lid: adefwebserver
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That is a bummer 😕 but do you really need to lose? I’m still over weight and have a lot of stomach fat. I’m at the point where even though I should try to lose weight, I don’t actually need to. So I’m just kinda going with the flow 🤷♀️
24 jul 19 door lid: CrashtestDawnie
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@CrashtestDawnie - It is good to 'take a break' and 'make a change' so you are doing exactly what you *should* be doing 👍🏾. For me, *after* I took time to 'do my thing', I have now decided that I don't need to 'get bigger. I went a long time just 'getting stronger'. I can now deadlift and squat 275 (even fasted). Then I got to a point where I looked in the mirror and realized it would take a lot more carbing up to lift heavier. 'Carbing up' makes me fat. Yes there are people who can pull that off, but, as a guy who has spent their ENTIRE adult life OBESE I would have to be a F'ing idiot to ignore my numbers Haha! - - So being 'lean' is most important to me now.
25 jul 19 door lid: adefwebserver
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Totally understand! And damn!!!! 275!! That’s great! I’m still very weak 😔
25 jul 19 door lid: CrashtestDawnie
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