Gewicht registratie (niet in logboek) voor 23 juni 2019
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85,0 kg
Tot nu toe verloren: 14,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2682 kcal
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Vet: 108,30g | Eiwit: 118,15g | Kolhy: 342,13g.
Ontbijt: Quest Chocolate Brownie Protein Bar, Refried Beans, Chimichanga with Chicken and Cheese. Lunch: Tangerine, Arctic Zero Salted Caramel Dipped in Chocolate Liqueur. Diner: Smucker's Red Raspberry Jam, Eggo Homestyle Waffles (2), Ruffles Cheddar & Sour Cream Potato Chips (42.5g), 2% Fat Milk, Kellogg's Krave Chocolate Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Snacks/Andere: Popsicle Strawberry Fruit Pops. meer...
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3343 kcal
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Activiteit:
Zitten - 10 uren, Bodybuilding (Krachttraining) - 45 minuten, Stilstaan - 5 uren, Slapen - 8 uren, Rusten - 15 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
23 jun 19 door lid: davidsprincess
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Thanks, love. You have to trust the numbers. I was stuck at 191 even, which was up from 190.4 for the last 3 days and didn't even want to update. Now 187.4. Calories were lower than normal so I'll probably even out to 188-189 especially after tonight haha. As long as the trend is down, I'll be fine.
23 jun 19 door lid: -Diablo
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23 jun 19 door lid: LZenn
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23 jun 19 door lid: Erquiaga
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23 jun 19 door lid: GardenOfHeeden
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23 jun 19 door lid: eatolive4life
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23 jun 19 door lid: rosio19
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Thanks everyone, I wasn't sure if the 180's were going to welcome me this month. 😊💪
23 jun 19 door lid: -Diablo
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23 jun 19 door lid: love2educate
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-Diablo's Gewicht Geschiedenis
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