Gewicht registratie (niet in logboek) voor 01 juni 2019
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104,3 kg
Tot nu toe verloren: 43,1 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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3819 kcal
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Vet: 154,53g | Eiwit: 247,65g | Kolhy: 248,22g.
Ontbijt: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Macaroni or Noodles with Cheese, Water , Chicken Breast, G Hughes Sugar Free BBQ Sauce, Beef Brisket (Whole, Lean Only) . Diner: Coleslaw, Lettuce Salad with Assorted Vegetables, Harris Teeter 7 Layer Mexican Bean Dip, Italian Bread, Watermelon, Chef Solutions Spinach Dip, Ore-Ida Steak Fries, Buffalo Wild Wings Chicken Wings (3), Cantaloupe Melons, Hometown Buffet Honeydew, Harris Teeter Blueberries, Expo Fresh Strawberries, Oscar Mayer Beef Hot Dogs Franks, Great Value Hot Dog Buns, Great Value Enriched Hamburger Buns, Lucerne Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Pepsi Diet Pepsi, Franzia Fruity Red Sangria. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. meer...
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2731 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 14 minuten, Fitbit - 23 uren en 46 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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